The best foods to keep your liver health
COFFEE
Coffee is one of the best drinks you can drink to promote liver health.
Studies have shown that drinking coffee protects the liver from disease, even in people who already have problems with the organ.
For example, studies have repeatedly shown that drinking coffee helps reduce the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.
Drinking coffee can also help reduce your risk of developing a common type of liver cancer, and has a positive effect on liver disease and inflammation.
It is also associated with a lower risk of death in people with chronic liver disease, with the greatest benefits being found in people who drink at least three cups a day.
These benefits appear to be due to its ability to prevent the accumulation of fat and collagen, two important signs of liver disease (2).
Coffee reduces inflammation and increases the level of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are naturally occurring in the body and can damage cells.
Tea
Tea is generally considered to be beneficial to health, but evidence suggests that it may have special benefits for the liver.
A Japanese study has found that drinking 10 cups of green tea a day is associated with better blood clots for better liver health.
A small study involving people with non-alcoholic fatty liver disease (NAFLD) found that drinking green tea rich in antioxidants for 12 weeks improved liver enzyme levels and oxidative stress and fat deposits in the liver. Can also help reduce.
In addition, another study found that people who drank green tea were less likely to develop liver cancer. The lowest risk was found in people who drank four or more cups a day.
Numerous studies of mice and mice have also shown the beneficial effects of black and green tea extract.
For example, a study in rats found that black tea extract reversed many of the negative effects of a high-fat diet on the liver, as well as improving blood clots for liver health. ۔
Nevertheless, some people, especially those with liver problems, should be careful before using green tea as a supplement.
This is because there have been several reports of liver damage as a result of the use of supplements containing green tea extract.
Grapefruit
Grapefruit contains antioxidants that naturally protect the 9. The two main antioxidants found in grapefruit are orange and orange
Numerous animal studies have shown that both help protect the liver from injury.
The protective effects of grapefruit are found in two ways – by reducing inflammation and protecting cells.
Studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a malignant condition that causes excessive connective tissue to form in the liver. It is usually the result of chronic inflammation.
In addition, in rats fed a high-fat diet, oranges reduced the amount of fat in the liver and increased the number of enzymes needed to burn fat, which helped prevent excess fat from accumulating. Can be found
Finally, in mice, orange helps improve the ability to metabolize alcohol and counteract some of the side effects of alcohol.
So far, the effects of grape or grapefruit juice, rather than its ingredients, have not been studied. In addition, almost all studies have looked at the antioxidants in grapefruit in animals.
Nevertheless, the current evidence suggests that grapefruit is a good way to keep your liver healthy by helping to prevent damage and inflammation
Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are orange and orange.
Numerous animal studies have shown that both help protect the liver from injury.
The protective effects of grapefruit are found in two ways – by reducing inflammation and protecting cells.
Studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis, a malignant condition that causes excessive connective tissue to form in the liver. It is usually the result of chronic inflammation.
In addition, in rats fed a high-fat diet, oranges reduced the amount of fat in the liver and increased the number of enzymes needed to burn fat, which helped prevent excess fat from accumulating. Can be found
Finally, in mice, orange helps improve the ability to metabolize alcohol and counteract some of the side effects of alcohol.
So far, the effects of grape or grapefruit juice, rather than its ingredients, have not been studied. In addition, almost all studies have looked at the antioxidants in grapefruit in animals.
Nevertheless, the current evidence suggests that grapefruit is a good way to keep your liver healthy by helping to prevent damage and inflammation
blueberries and crane berries
Both blueberries and crane berries contain anthocyanins, which are antioxidants that give berries their distinctive color. They are also associated with many health benefits.
Numerous animal studies have shown that whole crane berries and blueberries, as well as their juice, can help keep the liver healthy.
Consumption of these fruits for 21 days protects the liver from damage. In addition, blueberries help boost immune cell responses and antioxidant enzymes.
Another study found that the types of antioxidants commonly found in blueberries slowed the growth of wounds and fibrosis in the liver of mice, which is the growth of scar tissue.
In addition, blueberry extract has been shown in test tube studies to inhibit the growth of human liver cancer cells. However, further studies are needed to determine whether this effect can be replicated in humans