Exercises

DASH diet

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  DASH diet Studies show that DASH diet can lower vital sign in period of time. Diet may also lower lipoprotein (LDL or “bad”) cholesterol levels within the blood. High pressure level and high LDL cholesterol levels are two major risk factors for cardiopathy and stroke.  DASH diet and sodium The DASH diet contains less … Read more

6 Best Exercises For a Healthy Heart

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We discussed about best exercises for the heart. You are twice as likely as someone else to have cardiovascular disease if you don’t exercise. You may want to start an exercise program if you have a heart condition history or if you are concerned with your heart’s health. Experts suggest you to spend at least … Read more