In this Blog we descuess health tips for healthy life. A healthy diet for a strong life emphasizes nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. It’s about balance, incorporating a variety of foods to meet your body’s needs. Focus on lean proteins for muscle strength, fiber-rich carbs for energy, and healthy fats … Read more
Fruits and vegetables are important part of any healthy diet and fruits and vegetable benefits are undeniedable. These colourful foods not only add variety and flavour to your meals but also provide vitamins, minerals and fibre. We will about discuss the fruits and vegetables benefits. We will also explain how to choose the right types and quantities. … Read more
DASH diet Studies show that DASH diet can lower vital sign in period of time. Diet may also lower lipoprotein (LDL or “bad”) cholesterol levels within the blood. High pressure level and high LDL cholesterol levels are two major risk factors for cardiopathy and stroke. DASH diet and sodium The DASH diet contains less … Read more
Foods on the Cato Diet Here are some of the healthiest foods to eat on the Cato Diet. Animal protein Seafood Fish and shellfish are very cat friendly. Salmon and other fish are not only almost free of carbohydrates but also rich in B vitamins, potassium and selenium. However, the number of carbohydrates in … Read more